Amaxophobia, the fear of driving, is quite widespread. Especially after an accident, many drivers are afraid to get behind the wheel again. We give you tips on how to boost your self-confidence after an accident and cope with problems when driving.
Panic attacks, clammy hands, racing heart and extreme nervousness – after a car accident, many people are afraid of getting into a dangerous situation again. Even a minor jostle in the parking lot can fuel fear of driving a car. Not always an accident must be the trigger. For some, fear of driving also occurs after driving situations or due to insecurity. Complicated stretches of road, freeway junctions or road works cause stress and extreme tension.
Realize that fear is perfectly normal in certain situations. An unclear overtaking maneuver or the close approach of a truck at high speed can easily lead to a queasy feeling for both driver and passenger. If the fear becomes so strong that you no longer want to get behind the wheel and avoid driving, you need to take action.
After an accident, you should not hesitate too long. Once you have developed an avoidance strategy, it is often difficult to break out of this vicious circle. It’s better to face your fear of driving head on and not wait it out. If you start therapy or treatment immediately, you have a good chance of driving again without fear and with pleasure.
What is amaxophobia?
Amaxophobia refers to the fear of driving a car or the fear of certain situations when driving a car. It is not a specific danger, but a non-specific fear of driving. The driver or passenger generally perceives driving as a threat and is afraid of a bad accident. While driving, thoughts constantly revolve around threatening or dangerous situations. If the person affected gets behind the wheel or in the passenger seat despite their fear, the body reacts with various symptoms.
The fear often arises from a traumatic accident. Sometimes, however, criticism from fellow drivers or the driving instructor can trigger amaxophobia. For a novice driver, an overprotective passenger may cause anxiety to develop. Whoever is on the road with a beginner should therefore show empathy and not criticize too harshly.
Physical symptoms of amaxophobia.
- Wet hands
- Strong heartbeat
- Altered breathing
- Tingling arms or legs
- Altered perception of vision
- Tension
Consequences of amaxophobia.
Those who are no longer mobile lose a large part of their quality of life. What used to be easy and quick to do with the car often becomes a real problem when the person avoids driving. If the car is constantly avoided, the affected person may eventually not get behind the wheel at all and the self-confidence decreases considerably.
Interview with a victim.
Participation in road traffic is, of course, associated with risks and dangers. Experiences or accidents, whether self-experienced or personal, can traumatize road users of all ages. In these cases, it is important to recognize the source of the fear – only then can the trauma be processed and overcome. We talked to a sufferer about her fear – and about how she got her driver’s license anyway.
What is the cause of your fear of driving??
"When I was 9 years old, I was the victim of a serious hit-and-run accident as a pedestrian. after that i developed a severe fear of traffic, especially of cars. At first, the fear only showed itself when crossing roads and as a co-driver. But the panic became especially intense when I later started to get my driver’s license."
How did you deal with this fear??
"As a pedestrian, I planned my routes so that I would rarely have to cross the street. When it was unavoidable, I crossed quiet side streets instead of main streets with a lot of traffic. I did not enter large parking lots with many cars at all. As a passenger, I always sat in the back because I couldn’t see the traffic there; in the front, the fear was too overwhelming. Of course, these were only avoidance strategies, which no longer helped when I became a driver myself."
What difficulties does your fear of driving cause you??
"Since I now have my fear well under control, there are only a few difficulties left. I used to panic regularly in the car. During the driving lessons I often let go of the steering wheel simply because of fear, to hold my hands in front of my face."
How did you overcome the fear?
"I have started behavioral therapy at the same time as my driving lessons. There, i got to the root of my fear and learned how to deal with it. I also had a great driving instructor who was very patient with me. So it took me a long time to get my license, but at the same time I got my fear of cars under control. the most important thing i learned is not to panic when driving, but to remain calm."
What tips can you give to other sufferers??
"I would advise anyone who has a fear of driving to consider therapy. It helped me immensely to identify the causes of my anxiety and to look at them in therapy. In addition, affected persons should visit a driving school. I told my driving school about my anxiety from the beginning, so I was assigned the instructor who had experience with anxiety students. He also told me that he has some driving students who practice safe and fearless driving with him, even though they already have the driver’s license. It helps a lot to have someone next to you who can take control of the car in an emergency!"
Stefanie J. Is 23 years old and lives in dusseldorf. She is currently studying for her master of arts in linguistics. Although she has been driving since she was 10. She suffers from a fear of cars since she was 4 years old, but thanks to therapy and many driving lessons, she has now had her driver’s license for 4 years.
Tips for more confidence behind the wheel.
Events at driving schools
You are not alone with your amaxophobia. Have a look around at local driving schools. Often there are special events and offers for anxious drivers here. a few driving lessons with a competent driving instructor may be just what you need in your situation, and you will regain your confidence with the help of the driving instructor.
Discussion groups with other sufferers
Share your experiences with others. At a discussion group for anxious drivers, they realize that amaxophobia is nothing to be ashamed of. Here you can also get valuable tips and advice on how to cope with your anxiety.
Therapy against fear
While in milder cases the exchange with other affected persons can already be helpful, some fear drivers need the support of a therapist. Face your fear with a professional in one-on-one behavioral therapy sessions.
Training for specific situations
For some riders, anxiety only occurs in certain situations. you avoid highways or high speeds. Get into these situations with an understanding co-driver and practice in a targeted manner. choose a quiet time with little traffic for your first training ride and increase slowly. It is important that the co-driver supports you in your plans and keeps calm. Do not rush onto the freeway according to the motto "eyes closed and through", but approach your goal cautiously.
complete driving safety training
Automobile clubs offer special driving safety training courses. If you are afraid of driving a car in wet or winter weather, this training will give you the confidence to deal with such situations.
Automatic makes driving easier
Insecure drivers often do better with an automatic transmission than with a manual car. an automatic transmission makes it easier to concentrate – you don’t have to worry about shifting gears.
Which strategy is suitable in your situation, you decide yourself. While the exchange with fellow sufferers is sufficient for some, a longer training with an experienced therapist is useful for other anxious drivers. Driving schools that work with a competent therapist or employ specially trained driving instructors are especially ideal. With the help of professionals, you will lose your fear of driving and enjoy getting behind the wheel again.